Healthy Recipes

Cuisine inspired by the four regions of India and developed by MasterChef Pankaj Bhadouria, in collaboration with Dr S Ray, Miss G Jones and colleagues in Cambridge, UK

Healthy Recipes Recipes

» Mango Classic Sandesh
A classic Sandesh flavoured with Indian mangoes but without any added sugar - just right for those with a sweet tooth, so indulge your taste buds!
» Chicken (no butter) Masala
Your favourite Butter Chicken but without the butter and added calories!
» Egg (no meat) Kebab
A healthy no meat Kebab that satisfies your taste buds besides being nutritive.
» Berry Fusion Sandesh
A dessert with a difference, flavoured with the goodness of summer berries but no added sugar at all - safe indulgence for the health conscious!
» Gatte Ki Subzi
A delightful dish of boiled gram flour dumplings in a low-fat yoghurt sauce from regal Rajasthan!
» Fish in Coconut Sauce
A take on Fish in Coconut Sauce from the south, made with reduced calories and fat, yet deliciously creamy in taste!
» Rainbow Poshto
A medley of vegetables cooked in Poppy seed paste - inspired by the classic 'Chorchori' of Bengal.
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(7 recipes in this section)

DISCLAIMER: Dr S Ray and Miss G Jones contribute to this webpage in a purely personal and non-commercial basis. The views expressed on this website do not necessarily reflect those of the UK Medical Research Council or any of the institutions/organisations that Dr Ray and Miss Jones are affiliated with.

NOTE: The recipes above are either "healthier than usual" versions of classic recipes or put together particularly with key health aspects in mind. However, those with medical conditions or on a special diet are advised to consult a suitably qualified doctor, dietitian or nutritionist for expert advice

 
 
 
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