Buckwheat Pancakes with Blueberry Sauce

These pancakes are quite good. You will be surprised by how well they turn out!

Recipe Ingredients: Pancakes: 5 cups soymilk/ milk 1 cup unsweetened applesauce 2 eggs 1 teaspoon vanilla extract 1 tablespoons rapeseed or canola oil 1 cup buckwheat flour (kuttu) 2 cup sorghum flour (Jowar) 1 teaspoons baking powder 1 teaspoon ground cinnamon Sauce: 3 tablespoons orange juice 2 cups blueberries 2 tablespoons arrowroot 1⁄8 cup fruit sweetener 4 teaspoon ground cinnamon Recipe Method: In a large mixing bowl, combine the milk, applesauce, eggs, vanilla, oil, beating well. Set aside. In a smaller bowl, combine the flours, baking powder, and cinnamon. Add to the liquid ingredients and stir well. Heat a skillet over medium heat and cook each pancake until done. Add more milk, or a small amount of water if you prefer a thinner pancake. To make the sauce: Combine the orange juice, cinnamon, blueberries, arrowroot and Fruit sweetner in a small saucepan. Bring to a boil. Lower the heat and simmer for 5 to 6 minutes, or until thick. Pour the blueberry sauce over the pancakes. Serve warm. Nutritional Analysis per Serving 271.40 calories; 8.64 g fat (28% calories from fat); 8.67 g protein; 41.29 g carbohydrate; 70.05 mg cholesterol; 58.24 mg sodium

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Author of the Recipe: reetika varshney

Eating Well Guide (BHF)


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Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

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