A generous helping of the beans for the crunch along with chicken wrapped in Parma ham.

Preparation time: 20 minutes
Cooking time: 30 mins
Serves: 2
Recipe Ingredients :

green beans 300g, trimmed
Chicken thigh fillets 4 small or 2 large
Sage 8 small leaves
Parma ham 4 slices
Plain flour 1 tbsp, seasoned well
Butter 50g
 Shallots 2, finely chopped
White wine 100ml
Chicken stock 100ml
Salt and freshly ground pepper to season
Recipe Method:
Heat the oven to 200C/fan 180C/gas 6. Blanch the green beans in boiling water with a pinch of salt for 3 minutes then rinse in cold water and drain.
Put the chicken between 2 pieces of cling film then gently bash out to thin it a little. Lay a couple of sage leaves on the smooth side of each thigh then wrap in a piece of parma harm. Dust each piece in seasoned flour. Heat 1/3 of the butter in a large non- stick flying pan. Cook the chicken for to – 3 minutes each side until golden then transfer to the oven for 10 minutes.
Add a little more butter to the pan and cook the shallots for 2 minutes. Add the wine and stock and boil harm until reduced and syrupy. Add the last bit of butter, whisk in then add the beans and simmer for a minute to heat through.
Divide the beans between 2 plates and lay the chicken on top.




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Author of the Recipe: reetika varshney

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Brand Pankaj Bhadouria

Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

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