CHICKEN ’N PARMA WITH GREEN BEANS

A generous helping of the beans for the crunch along with chicken wrapped in Parma ham.

Preparation time: 20 minutes
Cooking time: 30 mins
Serves: 2
 
Recipe Ingredients :

green beans 300g, trimmed
Chicken thigh fillets 4 small or 2 large
Sage 8 small leaves
Parma ham 4 slices
Plain flour 1 tbsp, seasoned well
Butter 50g
 Shallots 2, finely chopped
White wine 100ml
Chicken stock 100ml
Salt and freshly ground pepper to season
 
Recipe Method:
 
Heat the oven to 200C/fan 180C/gas 6. Blanch the green beans in boiling water with a pinch of salt for 3 minutes then rinse in cold water and drain.
Put the chicken between 2 pieces of cling film then gently bash out to thin it a little. Lay a couple of sage leaves on the smooth side of each thigh then wrap in a piece of parma harm. Dust each piece in seasoned flour. Heat 1/3 of the butter in a large non- stick flying pan. Cook the chicken for to – 3 minutes each side until golden then transfer to the oven for 10 minutes.
Add a little more butter to the pan and cook the shallots for 2 minutes. Add the wine and stock and boil harm until reduced and syrupy. Add the last bit of butter, whisk in then add the beans and simmer for a minute to heat through.
Divide the beans between 2 plates and lay the chicken on top.

FACEBOOK COMMENT

IMAGE GALLERY

OTHER RECIPES

» Sol Kadi Sorbet
A new take on the traditional sol kadi of Goa.

» Brinjal and Soya Granules Mousakka
A vegetarian version of the Greek moussaka

» Mint Raita
The perfect accompaniment to a summer meal.

» Tomates Rellenos
Tomatoes here are used as a container for a delicious Spanish stuffing

» Saboodana Dosa
Vrat Special Dosa made using Sago pearls and Barnyard millet

» Cocktail Prawns
An impressive prawn starter

Sign In


Not a member? To save, upload and share recipes.
Log In | Join Now
Member Recipe
» bhakadwali...

Author of the Recipe: reetika varshney

Eating Well Guide (BHF)


Read the BHF Eating Well Guide recommended by our guest Nutritionists from the UK. Wishing you Happy and Healthy cooking!
Read Book | Read More
Cookbook by Pankaj Bhadouria
Cookbook by Pankaj Bhadouria
read more...
Let us know what you think...
Post your Feedback
Brand Pankaj Bhadouria

Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

Read more...
YouTube Channel
for more video of recipes click here
Contact Us  |  Disclaimer  |  Privacy Policy  |  Sign In
copyright © 2017 pankajbhadouria.com. all rights reserved