A generous helping of the beans for the crunch along with chicken wrapped in Parma ham.

Preparation time: 20 minutes
Cooking time: 30 mins
Serves: 2
Recipe Ingredients :

green beans 300g, trimmed
Chicken thigh fillets 4 small or 2 large
Sage 8 small leaves
Parma ham 4 slices
Plain flour 1 tbsp, seasoned well
Butter 50g
 Shallots 2, finely chopped
White wine 100ml
Chicken stock 100ml
Salt and freshly ground pepper to season
Recipe Method:
Heat the oven to 200C/fan 180C/gas 6. Blanch the green beans in boiling water with a pinch of salt for 3 minutes then rinse in cold water and drain.
Put the chicken between 2 pieces of cling film then gently bash out to thin it a little. Lay a couple of sage leaves on the smooth side of each thigh then wrap in a piece of parma harm. Dust each piece in seasoned flour. Heat 1/3 of the butter in a large non- stick flying pan. Cook the chicken for to – 3 minutes each side until golden then transfer to the oven for 10 minutes.
Add a little more butter to the pan and cook the shallots for 2 minutes. Add the wine and stock and boil harm until reduced and syrupy. Add the last bit of butter, whisk in then add the beans and simmer for a minute to heat through.
Divide the beans between 2 plates and lay the chicken on top.




» Sausage Pastry Roll
Use sausages high in lean meat to keep the fat down in this pastry.

» Noodle E Aag
Stir Fry Vegetables with basil and burnt Thai bird chilies.

» Dal maharani (Sookhi Dal Urad)
Split skinless black gram cooked dry with onions, tomatoes and spices.

» Baghare Baigan
Small aubergines cooked in spices in a curry

» Café Citrus and Spice
Amaze your guests with this spicy flamed coffee. A showstopper!

» Tango Punch
The citrus combo is jazzed up with the dash of Vodka in this punch!

Sign In

Not a member? To save, upload and share recipes.
Log In | Join Now
Member Recipe
» bhakadwali...

Author of the Recipe: reetika varshney

Eating Well Guide (BHF)

Read the BHF Eating Well Guide recommended by our guest Nutritionists from the UK. Wishing you Happy and Healthy cooking!
Read Book | Read More
Cookbook by Pankaj Bhadouria
Cookbook by Pankaj Bhadouria
Let us know what you think...
Post your Feedback
Brand Pankaj Bhadouria

Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

YouTube Channel
for more video of recipes click here
Contact Us  |  Disclaimer  |  Privacy Policy  |  Sign In
copyright © 2018 all rights reserved