Egg (no meat) Kebab

A healthy no meat Kebab that satisfies your taste buds besides being nutritive.

Recipe Ingredients: 4 hard boiled eggs 2 tbsp Gram flour 1 tbsp finely chopped Coriander leaves 2 tbsp finely chopped Onion 1 tsp Garam Masala ½ tsp black pepper powder ½ tsp red chili powder ¼cup Wholemeal breadcrumbs 2 tbsp water 1 tbsp Rapeseed oil Salt to season Recipe Method: Grate the boiled eggs. Add all the other ingredients and mix well. Adjust the seasoning. Shape the mixture into 10 small kebabs. Heat the oil in the pan and cook the kebabs till golden brown on both sides. Serve with a mint coriander chutney.

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Author of the Recipe: reetika varshney

Eating Well Guide (BHF)


Read the BHF Eating Well Guide recommended by our guest Nutritionists from the UK. Wishing you Happy and Healthy cooking!
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Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

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