Miloni Tarkari

A Medley of vegetables in a spinach sauce

Preparation time: 30 minutes
Cooking time: 20 minutes
Serves: 4
Recipe Ingredients:
500g Spinach leaves
1 medium carrot
100g French beans
1 small bunch Fenugreek leaves (methi)
½ small Cauliflower
¼ cup shelled Peas
2tbsp vegetable oil
½  tsp cumin seeds
1tbsp ginger garlic paste
3 green chillies
½ tsp Turmeric powder
¼ cup Milk
Recipe Method:
Wash the Spinach leaves and remove the stems. Blanch the spinach leaves in boiling water for 1minute and refresh in cold water. Puree the spinach leaves in a blender and set aside.
Scrape the carrot and cut into ½ inch cubes. String the beans and cut into half inch pieces.
Separate the cauliflower into florets.
Wash the Fenugreek leaves in plenty of water and chop finely.
Finely chop the green chilies.
Heat the oil in a pan. Add the cumin seeds and allow to sputter. Add the green chilies the ginger garlic paste and sauté for 30 seconds. Add the turmeric powder, salt and the   subzi masala and saute for another 10 seconds. 
Add the fenugreek leaves and cook for 2-3 minutes.
Add the carrots, cauliflower, French beans and green peas and one cup water. Cover and cook till the vegetables are done.
Add the spinach puree and cook for 3-4 minutes.
Stir in the milk and serve hot.

FACEBOOK COMMENT

IMAGE GALLERY

OTHER RECIPES

» Kacchi Haldi ki Subji
Raw Turmeric Cooked with curds and spices- a Rajasthani Delicacy.

» Calzones
A pizza folded over to enclose its fillings.

» Shahi Tukda
Deep fried bread squares served with thickened sweetened milk, also known as Double ka meetha.

» Achari Jingha
Prawns in a pungent Achari Curry

» Chocolate Lava Cake
Dense chocolate cupcake with a molten chocolate centre.

» Barley Risotto with Lamb & Mushroom
Rich with tender lamb and meaty mushrooms, this barley risotto will have you in wonders!

Sign In


Not a member? To save, upload and share recipes.
Log In | Join Now
Member Recipe
» bhakadwali...

Author of the Recipe: reetika varshney

Eating Well Guide (BHF)


Read the BHF Eating Well Guide recommended by our guest Nutritionists from the UK. Wishing you Happy and Healthy cooking!
Read Book | Read More
Cookbook by Pankaj Bhadouria
Cookbook by Pankaj Bhadouria
read more...
Let us know what you think...
Post your Feedback
Brand Pankaj Bhadouria

Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

Read more...
YouTube Channel
for more video of recipes click here
Contact Us  |  Disclaimer  |  Privacy Policy  |  Sign In
copyright © 2017 pankajbhadouria.com. all rights reserved