Miloni Tarkari

A Medley of vegetables in a spinach sauce

Preparation time: 30 minutes
Cooking time: 20 minutes
Serves: 4
Recipe Ingredients:
500g Spinach leaves
1 medium carrot
100g French beans
1 small bunch Fenugreek leaves (methi)
½ small Cauliflower
¼ cup shelled Peas
2tbsp vegetable oil
½  tsp cumin seeds
1tbsp ginger garlic paste
3 green chillies
½ tsp Turmeric powder
¼ cup Milk
Recipe Method:
Wash the Spinach leaves and remove the stems. Blanch the spinach leaves in boiling water for 1minute and refresh in cold water. Puree the spinach leaves in a blender and set aside.
Scrape the carrot and cut into ½ inch cubes. String the beans and cut into half inch pieces.
Separate the cauliflower into florets.
Wash the Fenugreek leaves in plenty of water and chop finely.
Finely chop the green chilies.
Heat the oil in a pan. Add the cumin seeds and allow to sputter. Add the green chilies the ginger garlic paste and sauté for 30 seconds. Add the turmeric powder, salt and the   subzi masala and saute for another 10 seconds. 
Add the fenugreek leaves and cook for 2-3 minutes.
Add the carrots, cauliflower, French beans and green peas and one cup water. Cover and cook till the vegetables are done.
Add the spinach puree and cook for 3-4 minutes.
Stir in the milk and serve hot.




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Author of the Recipe: reetika varshney

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Brand Pankaj Bhadouria

Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

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