My own Sub

A very healthy and tempting bun

Preparation time: 15 minutes Serves: 4 Recipe Ingredients: Chicken Salami 8 Small burger buns 4 Lettuce leaves 1 bunch Tomato slices 8 Mayonnaise Mustard sauce Black Olives 8 Sauteed Peas ½ cup Baked baby Potatoes 16 Recipe Method: Cut the bun into halves leaving in joined at one end. Put a lettuce leaf, two tomato slices, two chicken salamis, two olives sliced fine and top it with mustard sauce and mayonnaise. This can be accompanied by some sauteed peas and baked baby potatoes for the ‘extra’ energy.

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Author of the Recipe: reetika varshney

Eating Well Guide (BHF)


Read the BHF Eating Well Guide recommended by our guest Nutritionists from the UK. Wishing you Happy and Healthy cooking!
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Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

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