Narangi Sorshe Maacch

Orange and mustard flavored fish curry.

Preparation time:15 min

Cooking time: 20 min

Serves: 4
Recipe Ingredients:
4 fillets of sea bass (or any firm white fish), cut into 4cm fillets
2 medium-sized onions, finely chopped
Dried peel of a small orange
1tsp ground turmeric
2tbsp mustard oil
1tsp chili powder
1tsp coriander powder
½tsp nigella seeds
1½tsp mustard seeds
1tsp salt
3 green chilies, split and deseeded
Squeeze of lemon juice
350ml water
Recipe Method:
Season the pieces of fish with salt and a pinch of the turmeric.                  
Heat the mustard oil in a non-stick pan and lightly fry the pieces of fish, skin side down first, until almost cooked. Remove and set aside.
In a bowl mix the remaining turmeric, coriander and chili powder with some water to make a paste.
Add nigella seeds to the oil, cook for about a minute, then add the turmeric paste. Stir for a few seconds. Add the salt, onion and orange peel. Add some more water to loosen the sauce and simmer for 5 minutes. Pour in the remaining water and simmer for 10 minutes.
Blend the mustard seeds and 1 green chili together with a pinch of salt to make a paste.
Return the fish pieces to the pan. Add the mustard paste and stir into the sauce without overworking the fish.
Season with a little more salt and add the remaining split green chilies. Cook on a gentle heat for another 2 minutes. Add a squeeze of lemon juice.
Remove the fish from the pan. Continue to simmer the sauce until reduced. Spoon the sauce over the fish and serve.




» Cheese Makkai Cake
An Indian version of the North African Polenta.

» Stuffed potatoes
Baked Potatoes with cottage cheese stuffing

» Tofu Palak ke Baked Kofte
A healthy low calorie tofu & spinach dumpling in curry base.

» Banana & Walnut Loaf Cake
Banana bread is best served warm from the oven, cut in thick slices and spread with butter. The addition of Walnuts gives this cake a lovely texture but you can substitute any nuts you prefer-pistachios or hazelnuts also work well.

» Stuffed Sheermal with Chakrafool Honey Glaze
A sweet version of Lucknow’s famous saffron flavored bread

» Grilled Salmon with Broad beans (starter, continental)
A simple yet effective dish to begin a meal.

Sign In

Not a member? To save, upload and share recipes.
Log In | Join Now
Member Recipe
» bhakadwali...

Author of the Recipe: reetika varshney

Eating Well Guide (BHF)

Read the BHF Eating Well Guide recommended by our guest Nutritionists from the UK. Wishing you Happy and Healthy cooking!
Read Book | Read More
Cookbook by Pankaj Bhadouria
Cookbook by Pankaj Bhadouria
Let us know what you think...
Post your Feedback
Brand Pankaj Bhadouria

Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

YouTube Channel
for more video of recipes click here
Contact Us  |  Disclaimer  |  Privacy Policy  |  Sign In
copyright © 2018 all rights reserved