Nut & Seed Muesli

This muesli is rich in fibre and nutrients, so just a small serve will keep you satisfied and full of energy throughout the morning.

Recipe Ingredients: 21⁄2 cups (6 oz) rice bran flakes 1 cup (13⁄4 oz) puffed rice 1 cup (61⁄2 oz) whole buckwheat 1 cup (11⁄2 oz) flaked coconut 1 cup (31⁄2 oz) flaked almonds 1 cup firmly packed (31⁄2 oz) chopped preservative-free dried fruit 1⁄2 cup (21⁄2 oz) sultanas 1⁄2 cup (21⁄2 oz) brazil nuts, sliced 1⁄2 cup (21⁄2 oz) pepitas (pumpkin seeds) 1⁄2 cup (21⁄4 oz) sunflower seeds 1⁄2 cup (21⁄4 oz) linseeds (flax seeds) 1⁄2 cup (21⁄2 oz) lecithin MAKES ABOUT 9½ CUPS Recipe Method: Combine all ingredients in a large airtight container. Muesli will keep in an airtight container in a cool cupboard for up to 2 months.

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Author of the Recipe: reetika varshney

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Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

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