Paneer No Butter Masala

Your favorite Butter Paneer Masala but without the butter and added calories!

Recipe Ingredients:
250g paneer
2tbsp oil
1 medium red Onion
3 large Tomatoes
½ cup Cashew Nuts
100g Tomato Puree
1 tbsp Dried Fenugreek Leaves
50ml Low fat cream
1tsp Garam Masala
1tsp Red chilli powder
1tbsp ginger- garlic paste
2tbsp thick low fat yoghurt
Salt to taste

Recipe Method:

Marinate the paneer with the ginger garlic paste and the yoghurt for 20 min. Soak the cashew in warm water for 15 minutes. Chop the onions and tomatoes.  Heat 1tbsp oil and add the chopped onions. Saute till a translucent pink. Add the tomatoes, red chili powder, garam masala powder and cook on medium flame till the tomatoes are tender (approx. 4-5 minutes). Remove from flame and run in a blender with the soaked cashews to make a smooth paste. Return to the pan and add the tomato puree. Bring to a boil and add the paneer pieces. Simmer for 4-5 minutes till the paneer is cooked. Add the low fat cream and simmer for 2 minutes. Broil the fenugreek leaves on a pan. Crush the fenugreek leaves over the curry and remove from fire. Serve hot.




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Author of the Recipe: reetika varshney

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Cookbook by Pankaj Bhadouria
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Brand Pankaj Bhadouria

Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

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