Rice & bean enchiladas

Mexican all the way!

Preparation Time: 10 mins
Cooking Time: 30 min
Serves: 2

Recipe Ingredients:
250 rice
1 tsp Cajun seasoning
Bunch spring onions chopped
2 large flour tortillas
415g can baked beans
200g chopped tomatoes
1 tsp chopped garlic
2 tbsp chopped basil
200g thick creamy yogurt
25g/1oz cheese, grated
Salt and pepper to season
Recipe Method:
Soak the rice for 15 minutes. Drain and cook in 500ml boiling water till done. Drain and then stir in the Cajun seasoning and half of the chopped spring onions. For the salsa, mix the remaining spring onions with the tomatoes, garlic, chopped basil and season with salt and pepper.
Heat oven to 200C/180C fan/gas 6. Spread the tortillas with the baked beans, then top with rice. Spread half the salsa on the base of a baking dish. Roll up the wraps, arrange on top of the salsa, dot over half the yogurt and sprinkle over the cheese. Cooking time: for 30 mins until golden and bubbling. Serve sprinkled with the rest of the spring onions, with the rest of the spring onions, with the remaining yogurt and salsa on the side.




» Whole Wheat Chilla
A sweet power packed variation of the maalpua minus the calories

» One pot Spanish rice and prawn
A one pot dish for those hurried afternoons

» Eclairs
All kids love this light pastry filled with cream and covered with chocolate!

» Tango Punch
The citrus combo is jazzed up with the dash of Vodka in this punch!

» Rice Panki
Traditional Gujrati snackof rice paste cooked between banana leaves

» Potato Gnocchi
Italian potato dumplings.

Sign In

Not a member? To save, upload and share recipes.
Log In | Join Now
Member Recipe
» bhakadwali...

Author of the Recipe: reetika varshney

Eating Well Guide (BHF)

Read the BHF Eating Well Guide recommended by our guest Nutritionists from the UK. Wishing you Happy and Healthy cooking!
Read Book | Read More
Cookbook by Pankaj Bhadouria
Cookbook by Pankaj Bhadouria
Let us know what you think...
Post your Feedback
Brand Pankaj Bhadouria

Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

YouTube Channel
for more video of recipes click here
Contact Us  |  Disclaimer  |  Privacy Policy  |  Sign In
copyright © 2017 pankajbhadouria.com. all rights reserved