Seared tuna with panzanella & caper dressing

Panzanella is a traditional Italian-style bread salad, which goes well with many dishes including beef and lamb.

Preparation time: 1 hour
Cooking time: 10 minutes
Serves: 4
Recipe Ingredients:
4 X 100 g (3½ oz) thin tuna fillets
olive oil
fresh baby basil leaves, lemon wedges and
Leafy Green Salad (page 176), to serve
2 tsp baby capers
¼ preserved lemon, skin only,
finely chopped
1 eschallot (French shallot), finely chopped
1 tbsp lemon juice
2 tbsp extra virgin olive oil
2 tomatoes, chopped into 1 cm
(½ in) pieces
3 slices Yeast-free Hi-fibre Bread
(page 146), crusts removed, chopped into
1 cm (½ in) pieces
½ red capsicum (pepper), chopped into
1 cm (½ in) pieces
½ yellow capsicum (pepper), chopped into
1 cm (½ in) pieces
¼ cup (1½ oz) baby black olives
¼ cup firmly packed torn fresh basil leaves

Recipe Method:
To make Caper Dressing, combine all ingredients, season to taste and
stand for 1 hour for flavours to develop.
To make Panzanella, combine all ingredients, season to taste and stand
for 1 hour for flavours to develop and for bread to soften and soak up the
tomato juices.
Brush tuna with oil on one side and cook on that side over high heat in a
non-stick frying pan, pressing down with a spatula, until well browned.
Do not cook the other side.
Place tuna, seared-side up, on a bed of Panzanella. Drizzle with Caper
Dressing, sprinkle with basil leaves and serve with lemon wedges and salsa.




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Author of the Recipe: reetika varshney

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Brand Pankaj Bhadouria

Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

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