Stuffed Tomatoes

A low cal option that pleases the palate as well.

Preparation time: 15mins
Cooking time: 15 mins

Recipe Ingredients:
4 medium sized tomatoes
200g boiled potatoes
100g paneer (cottage cheese)
1 tbsp desi ghee  (clarified butter)
1tsp finely chopped green chilies
1tsp finely chopped coriander leaves
½ tsp amchur powder (dry mango powder)
½ tsp black pepper powder
1tsp sendha namak ( rock salt)

Recipe Method:
Cut off the top of the tomatoes and scoop out the seeds and pulp to get a cavity. Set aside.
Grate the paneer and the boiled potatoes. Mix in all the other ingredients. Heat  the ghee in a pan and add the mixture. Saute for 3-4 minutes stirring continuously. Cool the mixture and stuff in the tomatoes. Grill or bake in a preheated oven at 200 degree centigrade for 10mins. Alternatively you can shallow fry in 1tbsp till the tomatoes are cooked but firm.




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Author of the Recipe: reetika varshney

Eating Well Guide (BHF)

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Cookbook by Pankaj Bhadouria
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Brand Pankaj Bhadouria

Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

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