Tandoori Soya Tikka

Soya Nuggets marinated in Tandoori spices and grilled.

Preparation Time: 15 minutes + marinating Time
Cooking Time: 9-10 minutes
Serves: 4
Recipe Ingredients:
250ml hung curd
1tbsp garlic paste
1tbsp ginger paste
1tbsp mustard oil
2tbsp fresh lime juice
1tbsp salt
¼ tsp. tandoori orange color
½ tsp. garam masala
½ tsp black pepper
2tsp deghi mirch
2green chilies
1 cup Soya Chunks
2 large capsicums
2 large tomatoes
1 large onion
Oil to baste
Recipe Method:
Soak the soya nuggets in Luke warm water with salt for 15-20 min. Squeeze and remove.
Whisk the hung curd.
Cut the onions into large chunks. Deseed and cut the tomato and capsicum into large chunks. Puree all the ingredients, except the soya and hung curd, in a blender to make a fine smooth paste.
Mix together the hung curd and spice mixture.
Rub the marinade lightly on the soya pieces and the vegetables and marinate for at least 4 hours in the refrigerator.
Alternate soya and the vegetables among skewers leaving 1cm space between cubes. Arrange skewers suspended across a grill. Grill soya about 4 inches from heat, turning regularly, until browned in spots and just cooked through (7-8 minutes). Baste with oil at intervals. Remove from fire and serve hot with onion rings, lemon wedges and a fresh green salad of your choice.




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Author of the Recipe: reetika varshney

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Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

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