Tava Subzis

Spice stuffed Vegetables done on a griddle

Preparation time: 40 minutes
Cooking time: 10-20 minutes
Recipe Ingredients:
For the stuffing:
4tsp coriander powder
2tsp red chili powder
2tsp dry mango powder
2tsp salt
2tsp tava masala
For the tava masala:
2tsp coriander seeds (dhania)
1tsp cumin seeds (jeera)
½ tsp nigella seeds (kalonji)
½ tsp fenugreek seeds (methi)
1tsp fennel seeds (saunf)
Vegetables for stuffing:
100g Lady Finger
100g colocasia ( arvi)
100g baby potatoes
100g tinda (Indian round gourd)
4tbsp oil
Recipe method:
Dry roast the spices for the tava masala till fragrant and lightly browned. Grind to a coarse powder and set aside.
Wash, and pat dry the lady fingers. Make a slit length wise in the lady fingers and set aside.
Wash, peel and prick the potatoes and soak in salted water for some time.
Peel and make a cross in the tinda, dividing it in 4 parts (joined at the base).
Wash and peel the arvi. Cut lengthwise into halves.  Rub with salt all over and set aside to sweat.
Mix all the ingredients for the stuffing.




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Author of the Recipe: reetika varshney

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Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

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