Tofu Mushroom and Broccoli Stir Fry

Firm tofu and broccoli with spongy mushrooms flavored with dark soya sauce.

Preparation time: 20 minutes
Cooking time: 15 minutes
Serves: 4
Ingredients :

1/2 cup vegetable broth
3 tablespoons DarkSoya sauce
3 tablespoons cornstarch, divided
2 tablespoons plus 1 teaspoon sugar
Crushed pepper to taste
250g tofu
1/4 teaspoon salt
2 tablespoons oil, divided
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
3 cups broccoli florets
2 cups halved button mushrooms
3 tablespoons water
2 tbsp refined oil
 
Recipe Method:
Combine broth, soy sauce, 1 tablespoon cornstarch, sugar and crushed pepper in a small bowl. Set aside.
Cut tofu into 3/4-inch cubes and pat dry, then sprinkle with salt. Place the remaining 2 tablespoons cornstarch in a large bowl. Add the tofu; toss gently to coat.
Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat. Add the tofu; cook, undisturbed, until browned, about 3 minutes. Gently turn and cook, stirring occasionally, until browned all over, 2 to 3 minutes more. Transfer to a plate.
Wipe the mushrooms with a wet cloth and cut into halves.
Heat the remaining 1 tablespoon oil. Add garlic and ginger; cook until fragrant, about 30 seconds. Add the mushrooms and toss for a minute.
 Add broccoli and water; cover and cook, stirring once or twice, until tender-crisp, 2 to 4 minutes. Stir the reserved broth mixture and add to the pan. Cook until the sauce has thickened, 1 to 2 minutes. Return the tofu to the pan; toss to combine with the broccoli and sauce.

FACEBOOK COMMENT

IMAGE GALLERY

OTHER RECIPES

» BISCUIT CAKE
MY RECEPIE

» Orange Pancakes with Chocolate Sauce
Orange flavored pancakes served with a chocolate sauce.

» Nut & Seed Muesli
This muesli is rich in fibre and nutrients, so just a small serve will keep you satisfied and full of energy throughout the morning.

» Chicken Biryani
Chicken cooked with spices and rice in the Dum method of cooking.

» Egg (no meat) Kebab
A healthy no meat Kebab that satisfies your taste buds besides being nutritive.

» Mexican Street Corn
A favorite all over the world!

Sign In


Not a member? To save, upload and share recipes.
Log In | Join Now
Member Recipe
» bhakadwali...

Author of the Recipe: reetika varshney

Eating Well Guide (BHF)


Read the BHF Eating Well Guide recommended by our guest Nutritionists from the UK. Wishing you Happy and Healthy cooking!
Read Book | Read More
Cookbook by Pankaj Bhadouria
Cookbook by Pankaj Bhadouria
read more...
Let us know what you think...
Post your Feedback
Brand Pankaj Bhadouria

Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

Read more...
YouTube Channel
for more video of recipes click here
Contact Us  |  Disclaimer  |  Privacy Policy  |  Sign In
copyright © 2018 pankajbhadouria.com. all rights reserved