Whole Wheat Chilla

A sweet power packed variation of the maalpua minus the calories

Preparation time: 10 minutes Cooking time: 20 minutes Serves: 4 Recipe Ingredients: Whole Wheat flour 1 cup Milk 1 cup Sugar ¾ cup Fennel (saunf) ½ tsp Coarsely chopped Walnuts, almonds, 2tbsp Recipe Method: Just mix together all the ingredients adding a little water to make a smooth free flowing batter. Spread the batter on a nonstick pan to make chillas of the size you like. Roll up the chillas before you put them in the tiffin box. You could give these rolls a stuffing of chopped fruits or go easy on the sugar and add some honey to it. In that case, don’t forget to carry a fruit along with you. This simple roll is rich in vitamins coming from the fruits, the nutrients are also being provided by the nuts and the goodness of milk and whole wheat.

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Author of the Recipe: reetika varshney

Eating Well Guide (BHF)


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Life always gives big opportunities in the form of small hints. The big move in Pankaj Bhadouria’s life came with a small step when she decided to leave her successful teaching career spanning over 16 years and enter India's 1st televised cookery reality show - MasterChef India on the leading GEC - Star Plus. And as they say, fortune favours the brave, Pankaj went on to become a worthy winner and with it India's first ever MasterChef. The comfort of the classroom gave way to the adulations, accolades and a host of achievements. Pankaj hosted her first cookery show - "Chef Pankaj ka Zayka" on Star Plus during Sep-Oct 2011 where she showcased her passion for cooking. The success of this daily show added another flavor to her sweet success.

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