Asian Sesame Salad Image

Asian Sesame Salad

Tofu and vegetables tossed with sesame seeds.

An Asian inspired Salad with protein rich Tofu, Vegetables and the nuttiness of Sesame seeds. It could be a wonderful addition to a Picnic hamper, a Lazy Sunday lunch or even any party that you are throwing.


  • 1/3 cup light soy sauce
  • 2 tbsp sesame oil
  • 350g firm tofu, cut into cubes
  • 2tbsp soya oil
  • 1 cup broccoli florets
  • 1 carrot, peeled, cut into ribbons
  • 1 cup baby corn cut into 1” slices
  • 6-7 button mushrooms
  • 1tsp toasted sesame seeds
  • salt to taste
  • pepper to taste


  1. Mix soy sauce, sesame oil, salt and pepper in a bowl.
  2. Marinate the tofu, babycorn, broccoli, mushroom halves in the marinade for 10 minutes.
  3. Remove tofu and vegetables from marinade, reserving marinade.
  4. Heat 1tbsp oil in a large, nonstick frying pan over medium-high heat. Add tofu. Cook, turning, for 3 to 4 minutes or until golden brown. Transfer to a bowl.
  5. Heat 1tbsp oil in another pan and toss the broccoli, mushrooms, and baby corn for a minute till lightly colored.
  6. Add reserved marinade and carrot to tofu. Toss to combine.
  7. Sprinkle sesame seeds and serve.
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